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Vegetarian Diet |
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| Dear Misinformed Meat Eater, | ||
| When people think of protein sources, meat products often come to mind. Meat isn't the only way to get adequate protein. If it were, we wouldn't hear of individuals being vegetarians for more than a few months probably. The lack of protein would lead to any number of disease processes and eventually death. In order to avoid severe illness or death, vegetarians can prepare any number of protein-rich, meatless foods. These can include: soy, nuts, beans, split peas, bread, pasta, and green vegetables. | ||
| Regards, | ||
| Judah | ||
| Healthy Hare | ||
| Judah's Links | ||