Fast Chunky Chili (Serves 6 to 8) This is a good served over a slice of Velveeta.

1 Tablespoon olive oil 1 onion, chopped 1 green bell pepper, trimmed, seeded, and chopped 3 cloves garlic, minced 4 cups canned or fresh chopped tomatoes, with juice 2 teaspoons chili powder, or to taste 2 teaspoons ground cumin, or to taste 3 cups boiled or canned (drained and rinsed) kidney beans 3 cups boiled or canned (drained and rinsed) pinto beans Water or vegetable broth as needed Salt to taste

In a large saucepan, saut onion, green pepper, and garlic in olive oil for 5 minutes. Add chopped tomatoes, chili powder, cumin, and beans. Simmer, covered, for 15 minutes. For a thinner chili, add a bit of water or vegetable broth, and heat through. Adjust seasonings.

Total calories per serving: 260 Fat: 3 grams

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